tag:blogger.com,1999:blog-37532968339360679462024-02-07T15:07:02.164+01:00Espe Saavedra está a regimenEspe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.comBlogger191125tag:blogger.com,1999:blog-3753296833936067946.post-54705727341588935282011-03-07T22:26:00.003+01:002011-03-07T22:28:22.329+01:00DIA 187Ya vine de Barcelona, y hay que seguir con la dieta, porque yo quiero y sigo animada a bajar algun kilico mas, pero a partir de hoy, ya no pondre las cosas que voy comiendo, porque va a ser lo mismo que estas ultimas semanas....<br />han sido 6 meses, en los que he bajado 10 kilos pero sobre todo he aprendido a comer de manera equilibrada<br />asi que....me despido.....<br />gracias por todo.<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com19tag:blogger.com,1999:blog-3753296833936067946.post-82609523550187329672011-03-07T13:07:00.003+01:002011-03-07T13:07:30.706+01:00DIA 186BARCELONA<br /><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" style="border: 0 !important; background: transparent;"/></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-12538628209273069452011-03-07T13:07:00.001+01:002011-03-07T13:07:20.142+01:00DIA 185BARCELONA<br /><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" style="border: 0 !important; background: transparent;"/></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-34400469183203790552011-03-07T13:06:00.002+01:002011-03-07T13:07:08.263+01:00DIA 184BARCELONA <br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-90125260193350596092011-03-07T13:06:00.001+01:002011-03-07T13:06:44.729+01:00DIA 183BARCELONA<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-27889723508441698592011-03-02T18:37:00.000+01:002011-03-02T18:37:00.235+01:00DIA 182DESAYUNO: cafe con 200ml de leche denatada,30g cereales fruta y fibra allbran, 1 kiwi<br />MEDIAMAÑANA:3 galeltas maria integrales<br />COMIDA:90g pechuga de pollo, setas, 1 cucharada de aceite<br />Postre: 1 manzana<br />MERIENDA: nada<br />CENA: me voy a Barcelona<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-41861969500083508802011-03-01T21:35:00.003+01:002011-03-01T21:37:07.523+01:00DIA 181DESAYUNO: cafe con 200ml de leche denatada,30g cereales fruta y fibra allbran, 1 kiwi<br />MEDIAMAÑANA:3 galletas maria integrales <div>COMIDA: 1 tomate,cebolla,90g carne picada,30g de pasta,1 cucharada de aceite</div><div>Postre: 1 manzana<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5579213123931408018" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwpqvdlmylE-L9-Fmpsa45qzAFWcPp2Yg3xBzhbEwZuwtl6SsY5iDSNLLP_F2ZJhH6LX-32K4r6jrI-F8ZutsFU27rG3FBEGAz4KKP6XMCCUT-_3IqIUYf1AP9ediSXXqTfDm6zfD9scE/s320/P1000689.JPG" /></div><div>MERIENDA: cafe con leche</div><div>CENA: ensaladilla rusa</div><div>Postre.unu poco de bizcocho<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com2tag:blogger.com,1999:blog-3753296833936067946.post-36926744935454904002011-03-01T14:39:00.004+01:002011-03-01T14:41:56.399+01:00DIA 180DESAYUNO: cafe con 200ml de leche denatada,30g cereales fruta y fibra allbran, 1 kiwi<br />MEDIAMAÑANA:cafe con leche<br />COMIDA: sopa,30g de fideos,merluza plancha,setas variadas.1 cucharad de aceite<br /><div>Postre: manazna</div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5579106202271565138" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwbGeH9NbNaYw5vaKzJSL8mv6JKdgtteMe95bwIrE2AsHiQpbSEZeChlrlUGQGRdsih-CgI1-l6wpSsZcPLEvNqEMOxouaJ6HPJVX_U34DnlPKHzDYf4JfSNjBYZOfgGCwGhG_knzBpcM/s320/P1000680.JPG" /><br /><div>MERIENDA: te americano</div><div>CENA: ensalada de lechuga,tomate,aguacate,palitos cangrejo,remolacha, cebolla,1 cucharada de aceite,vinagre y sal<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com1tag:blogger.com,1999:blog-3753296833936067946.post-52069084475122513232011-02-28T15:03:00.005+01:002011-02-28T15:07:37.479+01:00DIA 179DESAYUNO: cafe con 200ml de leche denatada,30g cereales fruta y fibra allbran, 1 kiwi<br />MEDIAMAÑANA:cafe con leche<br />COMIDA:pechuga de pavo escabechada,verduras, fideos chinos,2 cucharadas de soja,1 cucharada de aceite <div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5578741478527348034" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPLszVR9QCO2GYnx8eYjyRI13eak-Rknd_3M-4wfhyphenhyphenxXK2Bkfna913NU3CBZ_SeHtjNXPDQpZBWNhkD0BMv3ahezO9YLNRSH-dzW-X-yu_sokeJv6LfweAM10AEViBN4NpIpXdzSUfBxk/s320/P1000676.JPG" />MERIENDA: cafe con leche<br /><div>CENA: ensalada <img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5578741147227196290" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU3xOCK1HoZ6cVjBUXYhzyWR1t3z0LSlayJUKzvKaYKs5W5votVMkeHqvTXAv_9hmujic5hvWqmXdYXdJWc9zIZiMkfSXVAf4pOtmrlNEw3OIZumvg5De9f-YUK2NpnWw_AYN9-AhVkIw/s320/P1000678.JPG" /><br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div></div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-12077300394726417982011-02-27T09:59:00.000+01:002011-02-27T10:00:35.672+01:00DIA 178DESAYUNO: cafe con 200ml de leche denatada,30g cereales fruta y fibra allbran, 1 kiwi<br />MEDIAMAÑANA:cafe con leche<br />COMIDA :comimos fuera de casa: escalibada de bacalao,lenguado relleno<br />CENA: manzana y yogurt activia<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com2tag:blogger.com,1999:blog-3753296833936067946.post-40108366986230763852011-02-27T09:57:00.002+01:002011-02-27T09:59:46.146+01:00DIA 177DESAYUNO: cafe con 200ml de leche denatada,30g cereales fruta y fibra allbran, 1 kiwi<br />MEDIAMAÑANA:3 galletas integrales<br />COMIDA:sopa con caldo de pescado y 30g de pasta,90g de pechuga de pollo,bambu,piña,2 cucharadas de soja,1 cucharada de aceite<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5578291304310696498" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiOtUqKmFu2a6QV-Fff0BdfedeiEC5VJVHUJHoQ1zDiqd57uL4M_qxxE-ICsnpbwYTryPJwD1-F3IfEphWIRHIW3sj3DrEEZksdMXqhdgeNaNjefdpCpn6w0R7A9DfLxkAEiH1KsL_gYY/s320/P1000588.JPG" /><br /><div>MERIENDA: cafe con leche y una oreja que encima me sentó fatal</div><div>CENA: sopa con caldo de pescado y 30g de pasta</div><br /><div></div><br /><div><br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-59310607338472692872011-02-25T10:48:00.004+01:002011-02-25T14:04:46.888+01:00DIA 176DESAYUNO: cafe con 200ml de leche denatada,30g cereales fruta y fibra allbran, 1 kiwi<br />MEDIAMAÑANA:3 galletas integrales<br />COMIDA :paella<br /><br />MERIENDA: nada<br /><br />CENA: embutido,queso,1 copa de vino<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-80852186745437231312011-02-25T10:48:00.003+01:002011-02-25T14:04:33.718+01:00DIA 175DESAYUNO: cafe con 200ml de leche denatada,30g cereales fruta y fibra allbran, 1 kiwi<br />MEDIAMAÑANA:nada<br />COMIDA:pechuga de pollo,verduras,1 cucharada de aceite<br /><div>Postre: manaza</div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5577612130146223538" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuj5F7xIFiMZPE4tDKggRCUb-yxyF4B3p4qd5w1_pTXcakBtOc88tB3p8ZdT5lLF0RZhInDkZzRhDAm_-nbK79UxnsLQk6drxpOSYNaFKsmDcyA5khxH_POWvy_qh9YZUJC3QU7WrfgMg/s320/P1000584+%25282%2529.JPG" /><br /><div>MERIENDA: cafe con leche</div><div>CENA: sanwich de pechuga de pavo escavechada,lechuga,tomate 1 cucharada de mahonesa<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-64402792893831481362011-02-22T21:40:00.004+01:002011-02-22T21:47:56.551+01:00DIA 174DESAYUNO: cafe con 200ml de leche denatada,30g cereales fruta y fibra allbran, 1 kiwi<br />MEDIAMAÑANA:nada<br />COMIDA:30g de pasta, 90g pechuga de pollo,verduras,2 cucharadas de soja,1 cucharada de aceite <div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576618040731994434" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih8hiZF46kHGao246BwGqLZFwr6AZ544Pa9i8VLfoqngrP-JXC4a7vfNlZQM0ne3ZRxc52bdjbuChO7LaME3qrUI_DwD-WnzwV9NTAPXSb1CvBtIWZHcp6Abwyw_fNAAm68nS9Vhq8i5Q/s320/P1000580+%25282%2529.JPG" />MERIENDA: cafe con leche<br /><div>CENA: salmon,tomate, ensalada de lechuga,1 cucharada de aceite</div><div>Postre: cafe con leche<br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576617275113299890" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjdjfaU00w5hW6hDwYz0xJGooZiOztG_lL5nsPPckIErV5IAabDZWbJvUJiXThnfmXfaqX6i9WhNUUwPNNXD_6lf1hPQWOg22iK0XPQOnCHgv52U9iQo0Ch0RHp2j7rl3e6jBSnzdGC4w/s320/P1000582.JPG" /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com2tag:blogger.com,1999:blog-3753296833936067946.post-82553230740925803672011-02-22T17:18:00.003+01:002011-02-22T21:40:03.519+01:00DIA 173DESAYUNO: cafe con 200ml de leche denatada,2 galletas, 1 kiwi<br />MEDIAMAÑANA:nada<br /><div>COMIDA: pure de patata,verduuras,2 huevos escalfados</div><div>Postre: pera</div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576549757289941906" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-EXIypEg1sDYd3ApkuvYFi5jp7_eR7-JUFD-8PTDbkNzSsmgsmPnTRj3RmzakftMQ_SWFo2XKEsfVeu0Lh8LEF5HjtQmWcUMBWBjmQVocdibUK8bwJqi_WBhkJK14Ig5uTjo53oLh4AA/s320/P1000573.JPG" />MERIENDA: té<br /><div>CENA: ensalada de pollo<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-68397691830295117692011-02-21T18:45:00.002+01:002011-02-21T18:45:50.149+01:00DIA 172DESAYUNO:200ml de leche denatada,cafe,2 galletas,1 kiwi<br />MEDIAMAÑANA:cafe con leche<br />COMIDA: milhoja de pure de patata,verduras y confit de pato<br />Postre: 1 pera<br />MERIENDA: pastel.<br />CENA: ensalada americana<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com1tag:blogger.com,1999:blog-3753296833936067946.post-59080554601026673522011-02-20T13:10:00.001+01:002011-02-20T13:11:29.860+01:00DIA 171DESAYUNO:200ml de leche denatada,cafe2 galletas,1 kiwi<br />MEDIAMAÑANA:cafe con leche<br />COMIDA:callos<br />MERIENDA: nada<br />CENA: una cervecita y callos..<br />Hoy,vuelta a la normalidad,que ademas estoy muy contenta porque he conseguir bajar mas de 10 kilicos<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com1tag:blogger.com,1999:blog-3753296833936067946.post-34735289246396069132011-02-19T09:07:00.006+01:002011-02-19T09:15:50.596+01:00DIA 170DESAYUNO:200ml de leche denatada,cafe,tostada con mermelada,1 kiwi<br />MEDIAMAÑANA: 3 galletas maria integrales<br />COMIDA:crema de verduras,dorada al microondas,1 cucharada de aceite. <div><div><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575311152196646514" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN7Z1A5U7ak3yRacE20ISCgrrpDC2IIjB_ZvLAwryGvne1_jnc2y4nQ9c6STmzo8AWxVWcs3nTQzQPHVki8FMJczifpVpdn86hszHlE3FDUm7Ikk9EcDRmD7xMf2-qHMiQWpglq4iNecU/s320/P1000542.JPG" />y los demas comiendo lasaña<br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575310749181828546" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPo4-8bX0mFIMfrH1ALOpIUrIfxf9lA1djOph3rjKqdLmB48nVOreufWdLefZ7_6plbIPaxZjsNqk1TCI6NT7yA-jolK0M28tm1Ya8tzs4XAReHKHZkkL0j_cx8ZTJIR1YMxl2ZMa9pvA/s320/P1000540+%25282%2529.JPG" /> MERIENDA: cafe con leche y 2 galletas<br /><div>CENA: ensalada:lechuga,tomate,remolacha,maiz,4 colas de langostinos,2 cucharadas de aceite.</div><div>Poste: cafe con leche</div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575309895685278178" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVJUyh9xup0FeIlRmQ-uLVuHfXZAiQaafUIJwhStmRGGdrBhiB6xL4U287vL7GvlOldYfdwSmViqg_8sj92ySHFwQV8cbh92MN-NOxKw8__HskeG4UT86v4r1bIkzNFAbABChgpcqwITI/s320/P1000545.JPG" /> y los demas: pimientos fritos <img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575310327449987042" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_uauICm4K7guCbUSSoQxSt39UsysdL69qPhEtTckirZG-TDLFo0MHXPTAGZNkXbqr81xxkwnR7TxApClYC3QHLlnYzhKS5CS7uO_AH0Y68zIDAeFA7maYiD4Gs_PoIgBlPSY4Wj_wwc8/s320/P1000541.JPG" /><br /><br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div></div></div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com1tag:blogger.com,1999:blog-3753296833936067946.post-58340221746777593792011-02-17T22:10:00.004+01:002011-02-17T22:15:46.071+01:00DIA 169DESAYUNO:200ml de leche denatada,cafe,tostada con mermelada,1 kiwi<br />MEDIAMAÑANA: 3 galletas maria integrales<br />COMIDA:carne picada con pasta estilo oriental <div><div>Postre: pera</div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5574770108998140050" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPCmFl1Prb6xx5neC_1bXVpaKowG1kC984G9Qgx_iekBv3IDdd47l0Ctgh9SrA87qC8vknrKU0UsW71d9jYg8bSgdQmS8D3JNxKbTkFUmoAknj6FtnW47BUkZeMBin7Kuwx8xpsicK8JA/s320/P1000534.JPG" />CENA: ensalada variada,60g de pechuga de pavo <div>Postre: pera</div><div>Cafe con leche<br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5574769774914130946" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaBeYWdNrvCpz26I_WN7CVHlIKhcoEwEU9nYCUJT5NIu5n346sBbFgkrWEOobuxileOupK8NaOxnIZUepY4ViPAKUlSfgwoM7CMhzswLr-BuDjYJB9Tci9zqdsrDd8008fUW2qRtnMYFc/s320/P1000539+%25282%2529.JPG" /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-48597217228177498892011-02-16T21:47:00.002+01:002011-02-16T21:51:04.715+01:00DIA 168DESAYUNO:200ml de leche denatada, cafe, tostada con mermelada,1 kiwi<br />MEDIAMAÑANA: 3 galletas maria integrales<br />COMIDA:crema de verduras, arroz con verduras <div><div>Postre: pera<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5574392650292473362" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijqg7mujW-XwG8pRMW3XXTm2-CyTAhxgoFOEE-HwZ2vDyWQE3S26Lyj94us5FpbUIKlsu_SNP6gvkBvhXFP90R5B1bgkvzLKevPgWXAcE3CvVwFHzI9wh4puA1riXmJMn-1ig394MtTQ8/s320/P1000527+%25282%2529.JPG" /></div><div>MEREINDA: 2 galletas</div><div>CENA: ensalada variada</div><div>Postre: 1 yogur bio fibra y muesli</div><div>cafe con leche <img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5574392358343781346" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfBu6Bw-MbeiinLbr_GXrt-79iD981hyfy4w8MekbUP1Ahc_GvhfcPCtFv9cXTZ5XsVNLlfLJe5V1AXB2lFSkVDMbRo1ihtg4mWEnCc5X8zgR74wB0X-pQphnwCdpWYECQXYb9qiLTaPw/s320/P1000529.JPG" /><br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div></div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com3tag:blogger.com,1999:blog-3753296833936067946.post-61642394654981015382011-02-15T22:07:00.002+01:002011-02-15T22:28:19.548+01:00DIA 167DESAYUNO:200ml de leche denatada, cafe, 30g de cereales fruta y fibra allbran,1 kiwi<br /><div><div><div>MEDIAMAÑANA: 3 galletas maria integrales</div><div>COMIDA: carrilleras de ciervo, 30g de arroz, salsa de verduras. </div><br /><div></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5573950890636577490" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDoFvMiJj2gmT8x5eR2OYQw7ceJdEBNxOHiVW2la0Gf4rQ8w4OaeYv2LK9TOLYhbISXMgnW3OguAsgfoNHu2LQYV_8vj_ubHnx97giInJaGyn6xHaP8bcrCiductC8rbGm3fWMTMkT6v8/s320/P1000519.JPG" />MEDIATARDE: cafe con leche<br /><div>CENA: crema de verduras y champiñones rellenos</div><div>Cafe con leche <img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5574031213978387490" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBAQqD-6Q6yum0dWowl8_SMiY8imfhLCHfuP9gzPye-OYUBzh0qU0Pbf7Sz5H25bHBbt3sRX4s0FtmeECDMjTkfhLTj2eh9-GNeue5VhZIfhE3J2M3EATS3BiFB8bH9T8nx0fCbchD_Y/s320/P1000523.JPG" /><br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div></div></div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-10355306751725125102011-02-14T21:37:00.000+01:002011-02-14T21:57:53.440+01:00DIA 166DESAYUNO: 200ml de leche desnatada,cafe,30g cereales fruta y fibra allbran,1 kiwi<br />MEDIAMAÑANA: 3 galletas integrales <div><div>COMIDA:pure de verduras, 80g de pechuga de pavo,50g de pan</div><div>Postre: manzana</div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5573652262799627986" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfvaMQEhbgJoOrTX-rNHivDNw1uNBArlYzm_svLozmHVvVZTD5-k4s79Ft3xGj-hIpcKsG16vdBJHgG7E76H5VMoAbEhkAZL94b_GyDbEIFWmgpL3z40s1eHwlqt4czf0NEmnDduEqEw/s320/P1000500.JPG" />MERIENDA: cafe con leche<br />CENA: champiñones rellenos al vapor<br /><div>Postre: 1 yogur bio de fibra y muesli<br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5573651842451633842" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4uqBT2HHhVve5f7IVVRnUWK9oMVvp90vpog5u_YVDaS2ivRJgGeWBtSVkN5zlCOz-gllDKq-ENMy3ZkF3OzdGJyUQ5Qm8mbOvu8Uxvq8pTSR7ejgngAkMKSZhlRfdkO0hsClgsK7NZjY/s320/P1000501.JPG" /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a></div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-57123622297160529332011-02-13T22:37:00.001+01:002011-02-13T22:38:35.336+01:00DIA 165DESAYUNO: 200ml de leche desnatada,cafe,2 galletas digestive,1 kiwi<br />MEDIAMAÑANA: cafe con leche<br />COMIDA:toston asado,patata,ensalada de lechuga<br />MERIENDA: cafe con leche<br />CENA: 30g de cereales allbran fruta y fibra, 1 yogurt natural desnatado<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com1tag:blogger.com,1999:blog-3753296833936067946.post-37447070722851977082011-02-13T11:04:00.003+01:002011-02-13T11:06:20.294+01:00DIA 164DESAYUNO: 200ml de leche desnatada,cafe,1 magdalena,1 kiwi<br />MEDIAMAÑANA: cafe con leche<br />COMIDA:30g de spaguetis,100g de carrilleras de ciervo,salsa de verduras,1 cucharada de aceite<br />Postre:pera<br />MERIENDA: cafe con leche<br />CENA: me la salte:tapas y cañas con los amigos<br /><br />NOTA: que mal llevo los fines de semana....llevo casi 10 dias sin bajar un gramo...<br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0tag:blogger.com,1999:blog-3753296833936067946.post-86359430554573038902011-02-12T11:26:00.003+01:002011-02-12T11:30:07.372+01:00DIA 163DESAYUNO: 200ml de leche desnatada,cafe,1 magdalena,1 kiwi<br />MEDIAMAÑANA: 3 galletas maria integrales<br />COMIDA:merluza a la plancha, verduras variadas,1 cucharada de salsa de soja, 1 cucharada de aceite <div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572748386715719090" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIUViUPEgrXeWXa1MHVGB9gLuWw5jhusN0ayVdP1ItuJqup5AGp8WxkxDbuQoj2_8UpupXi1l7BiB4dCUY4GussMrMiyUAdVB_Ffzsm09kT-NjoKkjDuv6k5E7Lc3DZSmdYB1J1kCUz3I/s320/P1000458.JPG" /><br /><div>MERIENDA: cafe con leche</div><div>CENA: setas salteadas con ajo y perejil,1 cucharada de aceite y 1 huevo poche</div><div>Postre: cafe con leche y poquito de chocolate<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572748044981968754" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj37eDzXtw4fdxP-URzzpm6iPFFGQhgncdWPYxwHhgaNewRLoIdf88ZvdsNQPoKqJQnk31S0pt-Ye-Rm-M1MId8X2_2LkRPFkaIb6WIblWO-rSapmjav_ny__0u6n_Zpfw9j248WeAKsnE/s320/P1000463.JPG" /><br /><a href="http://www.mylivesignature.com/" target="_blank"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; BORDER-TOP: 0px; BORDER-RIGHT: 0px" src="http://signatures.mylivesignature.com/54487/187/3C22F74444681300682D02A4DA3C8C2E.png" /></a> </div></div>Espe Saavedrahttp://www.blogger.com/profile/09061551237049508175noreply@blogger.com0